Get healthy, prevent illness & reverse disease

“I initially contacted Dr. Dil to help me with my Ulcerative Colitis with the end goal of reducing the medication I need to take. In my initial consultation, he identified various areas where I could make changes in order to reach my goal. Over the past several months, I’ve made simple but significant improvements to my daily routine and eating habits and am in a much better place mentally and physically. I now think much more intentionally about my food choices. I’m so confident in the direction we’re headed and the results that I’ll be able to achieve. I’d recommend Dr. Dil to anyone who’s looking for a more natural and well-rounded approach to well being, whether it’s to help with a chronic illness or just improve their overall health.”

Brenda, blogger and client

“I have known Dilraj for many years and as his mentor I have always seen his drive to help patients over and above what is currently available to them. He is constantly looking to innovate for the betterment of patient care. It is admirable that he is taking lessons learned in managing chronic illness from his own life to the masses. Most importantly, his focus on understanding patients and their values underpins his work and will no doubt help all of his patients become healthier.”

Prof. Ashok Handa, University of Oxford

“Dr Dil has always shown a passion for understanding and utilising lifestyle interventions to manage chronic disease, including sleep. He has a unique ability to translate that understanding into simple, actionable advice tailored to individual patients. It is inspiring to see a young doctor taking such initiative to make a real difference to patient care.”

Dr. Ari Manuel, Consultant in Sleep and Ventilation

“I’m one of those people who has longstanding health issues and desperately wants to be healthier but feels too busy to do anything about it. Working with Dr. Dil showed me many things: that help from a GP is akin to putting plasters on without addressing the underlying issue, that health is integrated into everything we do, and that with guidance you can radically transform your health without spending hours on it. Before, I was eating Deliveroo most nights, rarely exercising, working long hours, watching lots of Netflix and sleeping very little. Now I am cooking my own healthy meals, exercising daily and can prove (with data) that I’m sleeping better. But here’s the kicker. I’m still working hard. I feel happier, healthier and more productive. Where were you 10 years ago, Dr Dil?”

Duncan, Entrepreneur

“When I was diagnosed with diabetes I feared the worst. The thought of how it could effect my kidneys, my heart and my brain was harrowing. Dr Dil helped me turn that into motivation. Together we unpicked habits I had built over years that contributed to my deteriorating health. I managed to turn it around and build new regime of healthy habits. As intended when Dr Dil asked me my health goals, I lost over 10kg and am off my diabetes medications with my Hba1c going from 106 down to 36, all within less than six months. I am now truly empowered to use lifestyle to change my health and I would recommend Dr Dil to anyone looking to achieve the same.”

Raj, hotelier