Get healthy, prevent illness & reverse disease

Empowering you with Lifestyle Medicine

A pioneering approach to Preventative Healthcare, brought to you by Dr Dilraj Kalsi

Dr Dilraj's e-clinic

Dr Dilraj's e-clinic

Book a call to pursue extraordinary health outcomes through lifestyle change.

Quarantine fatigue?

Quarantine fatigue?

There’s an app for that. Well not yet. But sign up here to the be the first to know!

Monthly newsletter

Monthly newsletter

Sign up for our latest tips to get healthy, prevent illness and reverse disease

Some health facts you didn’t know

Over 70% of deaths are due to lifestyle diseases

Over 80% of those deaths are preventable

Healthcare only contributes 10% to these outcomes -
80% is due to your daily behaviour, socioeconomic circumstances and physical environment

At Hippocrates Lounge, we work with you to optimise that 80% by looking at your nutrition, exercise, mental health, sleep and relationships to create long-term, sustainable behaviour change.

360 Approach
Dr Dil - Hippocrates Lounge

“I helped my mum and dad to reverse Rheumatoid Arthritis and Diabetes and want to help others do the same.

After graduating from the University of Oxford, I became frustrated treating symptoms and not root causes of disease. Now, I use Lifestyle Medicine to empower people like you.

I am a Lecturer in Digital Health at the University of Warwick and publish regularly on Patient Empowerment with colleagues from the University of Oxford.”

Dr Dilraj Kalsi, Founder, Hippocrates Lounge

Testimonials

Some thoughts from clients and colleagues on working with Dr Dilraj

Our Services

  • Discussion of your health and goals
  • Personalised lifestyle recommendations
  • Progress charted & approach refined
  • Regular check-ins for long-term change
Corporate Health

Corporate Health

Education programmes and public speaking engagements

Discussion of your health and goals

Personalised lifestyle recommendations

Get in touch
Group programmes

Group programmes

Aiming to reverse your RA & Diabetes

Discussion of your health and goals

Personalised lifestyle recommendations

Refinement according your response

Regular check-ins for long-term change

Join in
Private consultations

Private consultations

A deep dive into your lifestyle to form a healthy action plan

Discussion of your health and goals

Personalised lifestyle recommendations

Refinement according your response

Regular check-ins for long-term change

Book now

Latest Blog Posts

Dr Dilraj’s most recent thoughts on all things health. Sign up to get these straight to your inbox!